Hello ladies, theses are 10 ways you can show up for yourself

• Commit to habits, practices, routines, and rituals that are good for your well-being - even when you do not want to.
• Allow yourself to feel a multitude of feelings without labelling it as wrong, bad, or negative.
• Practice listening to your needs and discovering different ways of meeting those needs.
• Practice self-forgiveness; for not being perfect, for forgetting, for your past, for what you do not know, and for getting off-track me times.
• Let yourself start again, and over, as often as needed.
• Take care of your basic needs: stay hydrated, get enough sleep, move your body, and eat plentifully.
• Give yourself permission to rest, to take breaks, and to have down time.
• Spend quality time with yourself: reading, writing, creating, and getting to know who you are underneath who you think you should be.
• Use a lens of curiosity and compassion with yourself as often as possible.
• Remind yourself that you are as worthy of being shown up for as anyone else in life. Make yourself a priority in your own life.