Why Us?
At Absolute Fitness, we are dedicated to our client’s overall wellbeing, here decreasing stress is as important as increasing strength. We combine a wide variety of life coaching sessions, personal and group exercise classes, suitable for participants of all ages and backgrounds, from first timers to die-hard athletes.
- At Absolute Fitness, all sessions are led by a certified instructor and life coach.
- For us each client is unique and together we discuss the goals, prepare a plan and make sure goals are achieved.
- Each group class is structured with a warm-up, a balanced workout and a cool-down.
- Each session is uniquely planned to keep it interesting and engaging for our clients.
- We make sure that everyone in the class is executing everything the right way to reap the most health benefits and eliminate potential injuries.
- Customized diet plans considering individual diet preferences and body needs.
- Regular review sessions to check progress including discussions, BMI check-ups (weight, body measurements, FAT %, visceral fat, muscle mass, body water retention).
- We not only provide physical fitness, but we are taking care of your overall wellness, facilitating you to be the best version of self by providing services like- Life coaching, NLP and Emotional Intelligence coaching, spiritual coaching, Chakra healing, yoga and Meditation
- Special attention is given for your injuries.