Expert Personal Training will improve your quality of life by giving you the fitness and the energy to play with children, enjoy outdoor sports, and feel fresh after a hard day’s work. The fitter you are, the more of life’s joys you can experience.

Personal fitness training sessions at Absolute fitness creates the foundation for your success from day one. Each 1-on-1 session is taken by Saudamini and it is by appointment and scheduled on a recurring basis. Every visit includes a full-body workout, emotional support (Fitness coaching), education, accountability, awareness, and expert individualized fitness instruction and motivation.

Choosing 1-on-1 fitness gives you an allotted time alone with your trainer who will customize your fitness plan for you. Whether you want to lose weight, gain some muscle, increase your endurance or meet any other goal, at Absolute Fitness, we will help you make it happen. The level of personal attention in a 1-on-1 session makes this option a great one for beginners or those looking for specific results.

When you sign up for 1-on-1 personal training in Absolute fitness, you are supported by a trainer who can protect all aspects of your health, not just help you become more fit, trainer help you get back to a healthy state if you have befallen some kind of injury due to an accident or overextending yourself during an activity.

Excellence in Fitness has special expertise in this regard. We are qualified to help you overcome injury, by thoroughly explaining, demonstrating and teaching you the form, technique, positioning, alignment and pace of each exercise, we prevent injuries while ensuring you’re optimizing your workout time.

Having the additional accountability and support are proven and effective ways to reach your goal in the most time efficient way; especially when, plateaus kick in, you get frustrated, personal life challenges, feeling demotivated – I’ve been through them all! Going it alone makes it easier to give up when it gets tough, but I am here to keep you motivated.

• Personal training keeps you honest, on track and motivated.
• Trainer will adapt your fitness plan according to your fitness need.
• Each group class is structured with a warm-up, a balanced workout and a cool-down.
• You have access to your trainer’s experience and knowledge.
• Your trainer helps you to Eat better, being active, no matter what shape you’re in NOW.
• Helps you to create a better lifestyle, achieve, and maintain, your goals, even when life gets busy.