Like you, I was an emotional eater, frequent dieter, and held my body to unrealistic standards but never got the results.

Stop the war against your body and learn to trust it.

No more counting, weighing, examining every single morsel of food.

No more judging yourself because of what you ate.

Enjoy your life without the burden of diet culture consuming every moment

Nutrition plays a vital role in health and fitness. The nutrition service at Absolute fitness tracks everything you need to get the results you’re seeking. With thousands of recipe instructions, you can take full control of your nutritional habits. All you have to do is follow the tailored plan.

Trust me your diet doesn’t have to be boring - a healthy diet provides the body with essential nutrients, fluids, macronutrients, micronutrients and adequate calories.

Eat Right Not Less

is the fuel philosophy which we’ve designed to help you upgrade the quality of your eating habits, without drastic elimination diets and calorie-counting.

You’ll reset your body’s hunger triggers, cut addictions and listen to what your body naturally tells you. 7:2:1 is a sustainable way of eating, one that doesn’t avoid any food groups.

It’s not a diet; it’s a redesign of your eating habits to help improve your lifestyle. It’s both sensible and realistic, designed with real life in mind

Eat Smart. Sleep better. Think better. Be better.

Sports Nutrition

Every athlete strives for an edge over the competition. Daily training and recovery require a comprehensive eating plan that matches these physical demands.

Absolute Fitness create realistic (and effective) meal plans that athletes can adhere to while enhancing sports performance.

The main pillars of our Sports Specific plans for fitness and performance are variety (incorporating proteins and other wholesome foods), nutrient density, and frequency.

We take optimum sports nutrition seriously, so you can focus on your training. Our meal plans are based on individual energy needs, body composition, weight goals and supplemental health issues.

Pre and post exercise meals, as well as fuelling during exercise are all included (as needed). Our sports nutrition plans allow athletic-minded individuals to stay in top shape for the long run.

Access the Absolute Fitness Intuitive Eating plan - Make peace with food and your body!

What is intuitive eating?

Intuitive eating is A non-dieting approach to changing your eating habits. Intuitive eating is about trusting your body to make food choices that feel good for you, without judging yourself.

Intuitive eating is a tool to improve health behaviours and to focus on the things you can control, letting weight settle in its natural and healthy place for you."

The goal of Intuitive eating is to break free from cycles of chronic binging and deprivation, as well as the emotional consequences of those behaviours, and heal your relationship with food.

Intuitive eating rejects metrics like calories, macros, and points and embraces a more compassionate approach to nutrition.

(I’ve always been a useless mathematician anyway.)

What are you getting?

Learn how to listen to, and understand your body's signals: Emotions, Cravings, Past Influences on your diet history (such as that from your mother or father) and so much more.

GO LEAN, GO GREEN, GO CLEAN

Proper nutrition that you actually enjoy and will cook, is more than half the challenge when getting in-shape. My program includes delicious 20-minute recipes and healthy nutrition tips that will help you go lean, green and clean, without compromising with your taste buds.

When should I consult for clinical nutrition?

You Want Help Managing Diabetes, High Blood Pressure or Other Chronic Diseases.

You're fed up with IBS.

The goal of Intuitive eating is to break free from cycles of chronic binging and deprivation, as well as the emotional consequences of those behaviours, and heal your relationship with food.

You're planning to get pregnant, are pregnant for the first time.

You dealing with hyperacidity, stomach ulcers and other digestive issues

You diagnosed with PCOD OR PCOS

You can't sleep through the night and struggling with binge eating or emotional eating.

You're considering a new supplement routine.

After your full Nutrition Assessment and understanding your health history we will help you to understand your condition and how the foods you choose might affect it. Plus, Registered Nutritionist works with you to create an eating plan that has the nutrients needed to manage your condition.

A 20-minute online consultation to discuss and evaluate your nutrition need .The nutrition coach will suggest which route will be best suited for you in order to achieve your results.