Life coaching aims to help you overcome mental blocks you might have placed on yourself, as a life coach we use tools, techniques and strategies gotten from psychology, counselling, leadership, and sociology, to re-discover your strength and impact your general sense of wellbeing.

Life Coaching helps you to Overcome negative thinking and be more positive. Implement proven techniques to quickly and effectively reduce stress, anxiety, and fear. Helping you to become more emotionally intelligent, in its simplest form, coaching is a partnership based on well-timed questions, open communication, mutual commitment, learning and personal development.

In coaching, you will rarely receive direct advice. Instead, I will guide you through questions to help you understand your assumptions, discover opportunities, and overcome obstacles in order to make progress quickly.

Coaching on its own works really well for those of us who feel stuck in either just one or often several areas of their life and with those who have recovered from ill health and are ready to access their inner resources and strength to make powerful positive choices and changes.

A life coaching session can last from about 30 minutes to a couple of hours, depending on the topic addressed, our goal is to provide you with the tools, guidance and encouragement to find your own path forward.

Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.