If you're pregnant and looking for ways to relax or stay fit, prenatal yoga is for you, did you know that prenatal yoga might also help you prepare for labour and promote your baby's health?

During pregnancy, you want to stay in shape and do what is best for you and your baby. Prenatal yoga is a wonderful way to do both. In our go-go-go world, yoga offers a much-needed opportunity to slow down and connect with your baby and with your body as it transforms.

Prenatal yoga is an adaptable approach to exercise that engages the mind and spirit along with the body. Prenatal yoga focuses on gentle stretching and strengthening, mental centring, and developing greater awareness of the breath.

What are you getting?

• Yoga asanas with appropriate modification and variation.
• Yoga therapy for pre-natal problems and discomfort.
• Safety tips for high-risk pregnancy.
• Diet and nutrition pre- and post-natal.
• Special relaxation and breathing exercises.
• Special session for garbh sanskar.
• Reducing tension and anxiety.
• Enhancing self awareness and a sense of calm
• Filling the body and mind with good hormones.
• Increasing focus and improving baby’s brain function.

Eating right and eating healthy is very essential during all the trimesters of pregnancy.

Absolute fitness guide you through your journey so that you gain a healthy pregnancy weight and enjoy the journey of becoming a mother.

Being a new mother, taking care of the baby, and recovering oneself can be a daunting task. While you might want to shed those extra kilos, it's equally important to take care of your nutritional requirements to ensure an adequate supply of breastmilk for your new-born and get back to being healthy post 6 months of delivery.

We help you to shed those extra kgs without compromising your nutritional post-natal needs

A low-impact fitness routine to follow while expecting, these yoga sessions are broken down based on the trimester. These sessions help the expecting mother’s body adapt to the changes occurring within while increasing the strength, and flexibility needed for childbirth.

Disclaimer: We recommend you get a clearance from your doctor before you practice these sessions.

Benefits

• Increases endurance for childbirth
• Improves sleep
• Reduces stress and anxiety
• Helps decrease nausea, headache, and lower back pain
• Supports Your Changing Body
• Tones Important Muscle Groups
• Prepares for Labour and Delivery
• Provides Relief from Common Pregnancy Complaints
• Disclaimer: We recommend you get a clearance from your doctor before you practice these sessions.

Many women experiences, stress, anxiety and depression during pregnancy? Pregnancy can be a time of joy — and stress.

Research suggests that about 7% of pregnant women experience stress, anxiety and depression during pregnancy.

Depression, a mood disorder that causes a persistent feeling of sadness and loss of interest, is the most common mood disorder in the general population.

The condition occurs twice as often in women as in men, and the initial onset of depression peaks during a woman’s reproductive years.

Women with depression usually experience some of the following symptoms for 2 weeks or more:

• Persistent sadness
• Difficulty concentrating
• Sleeping too little or too much
• Loss of interest in activities that you usually enjoy
• Recurring thoughts of death, suicide, or hopelessness
• Anxiety
• Feelings of guilt or worthlessness

If you feel you may be struggling with any of the symptoms, the most important step is to seek help, you are not alone in this, your baby needs you. Get the support at Absolute fitness Life coaching support has been provided by Saudamini, who is an ICF accredited Life Coach, we are here to support you for a healthy pregnancy.