Yoga and Meditation
At Absolute fitness achieve mental, physical, and spiritual harmony through 1-on-1 yoga therapy sessions and Group yoga sessions, Power yoga and animal flow.
Strengthen your mind and body with our vast collection of single-session classes and group yoga sessions.
Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation and relaxation.
The exercise itself consists of deliberate, concentrated movements and postures designed to promote flexibility, tone and strengthen muscles, and align the body.
This class is ideal for someone looking for a relaxing, quiet routine that helps them release the day, while building muscle tone and flexibility.
The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. yoga is for everyone.
Meditation
We all need moments of peace and joy in life. Rather than waiting for them to happen by chance, why not take the lead? Learn to dive deep in meditation and surface feeling refreshed, rejuvenated and resilient.
At Absolute Fitness we guide you and mentor you through the various Meditation practices such as guided Meditation, Sound meditation, mantra chanting, mindfulness meditation, and answer all your questions
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises which helps you to attend Absolute fitness.
Program Focus
Ashtanga yoga
Pranayama
Nityakriya
Meditation
